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7 Ways To Stay Fit Without ‘Exercising' - eatthis.com
Shutterstock. Giving yourself enough time to rest and repair after a busy day is the name of the game. According to the National Institutes of Health (NIH), getting enough quality sleep is just as crucial to stay in good health as your workout routine and diet. "The body needs downtime to repair itself," Fernandez explains.
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5 exercises to keep an aging body Strong and fit
To progress, move one foot in under your body until your knee reaches your chest. Slide that foot back out while your other foot comes in. Continue alternating your feet for up to three rounds of ...
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Fit Body Forever getting adults 55+ active. by: Brittany Kaye. Posted: Mar 27, 2023 / 03:03 PM CDT. Updated: Mar 27, 2023 / 04:00 PM CDT. We all know that exercise is a key component of good ...
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Body&Fit
We are Body&Fit, on a mission to inspire the world to live a fitter and healthier life. We’ve been in the nutrition industry since 1995 and are now a proud market leader, bringing innovative sports nutrition and healthy living, expert advice, and world class service to the world. Alongside our active community, we help keep the world moving.
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